Books on mental illness and mental health




Books on counseling

Books on living with manipulative people

Books on manic depression


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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook), paperback, by Scott E. Spradlin

Product Description

Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions -- before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this breakthrough program.

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, by Brené Brown

From product description:

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances--a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.


Hardcover, Amazon Canada

Workbook: Atlas of the Heart by Brené Brown: Mapping Meaningful Connection and the Language of Human Experience, by Cosmic Publications

From product description:

This is an Independently Created and Unofficial Workbook and Summary of Brené Brown's book Atlas of the Heart and NOT the original book.