Books on self-compassion


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Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Book description:

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.



Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, by Kristin Neff